Nagano Tonic Reviews : Stop trying to lose weight. Do this instead. (Secrets from a Biochemist) | Episode 16 of 18
Stop trying to lose weight. Do this instead. (Secrets from a Biochemist) | Episode 16 of 18
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“Stop Focusing on Weight Loss: Discover This Alternative Approach from a Biochemist | Episode 16 of 18”
Stop Trying to Lose Weight. Do This Instead: Insights from a Biochemist
In a world inundated with weight loss programs, detox diets, and miracle pills, the pursuit of weight loss can often feel overwhelming and frustrating. Many of us have been conditioned to believe that weight loss is the ultimate goal for achieving health and happiness. However, renowned biochemists challenge this conventional wisdom, suggesting instead a paradigm shift in how we approach our health and well-being. This is the essence of Episode 16 of the groundbreaking series, āStop Trying to Lose Weight. Do This Instead.ā
The Science Behind Weight Management
Biochemists possess a unique perspective on the bodyās metabolic processes, and they emphasize that weight management is not merely about reducing numbers on a scale. It is about understanding how our bodies function and how we can optimize our health through informed choices.
In Episode 16, the focus is on biochemical balance rather than caloric restriction. Instead of fixating on losing weight, the expert urges viewers to prioritize metabolic health, which encompasses several key areas: hormonal balance, nutrient density, and overall lifestyle choices.
Prioritize Nutrition Over Caloric Deficits
One major takeaway from this episode is the importance of nutrient-dense foods. Instead of counting calories or restricting food groups, biochemists advise viewers to focus on the quality of what they consume. Foods rich in vitamins, minerals, antioxidants, and healthy fats nourish the body at a cellular level, promoting well-being and potentially aiding in weight management.
The episode also highlights the significance of whole, unprocessed foods. These types of foods tend to be lower in added sugars and unhealthy fats, which can contribute to chronic health issues and weight gain. As the expert demonstrates, incorporating vegetables, lean proteins, whole grains, and healthy fats can create a satisfying diet that supports metabolic health rather than just weight loss.
Understand the Role of Hormones
Biochemical insights reveal that hormonal balance plays a pivotal role in weight regulation. For instance, insulin, cortisol, and leptin are key hormones that influence appetite, metabolism, and fat storage. Episode 16 delves into how stress, sleep, and dietary choices impact these hormones.
Rather than solely focusing on dropping pounds, the conversation shifts to managing stress levels, ensuring quality sleep, and engaging in regular physical activity. These lifestyle factors help modulate hormones, leading to improved metabolic function and better overall health.
Introduce Mindfulness and Sustainable Practices
A shift from weight-centric thinking to health-centric practices also promotes a more sustainable lifestyle. The episode encourages the adoption of mindful eating practicesāfocusing on the sensory experience of eating, listening to hunger cues, and fostering a positive relationship with food. This approach helps break the cycle of restrictive dieting and emotional eating, which often accompany weight loss efforts.
In addition, the biochemist advocates for consistent, enjoyable physical activity over grueling workout routines aimed at burning calories. Engaging in activities that bring joyālike dancing, hiking, or cyclingācontributes to improved physical and mental well-being without the pressure of traditional weight loss goals.
The Bigger Picture: A Holistic Approach to Health
Ultimately, Episode 16 of āStop Trying to Lose Weight. Do This Insteadā advocates for a holistic approach to health. The focus shifts from a singular obsession with weight loss to a comprehensive understanding of wellness that encompasses physical, mental, and emotional health.
The message is clear: itās time to let go of the endless cycle of dieting and instead cultivate a lifestyle that prioritizes health. By nourishing the body, balancing hormones, and embracing sustainable habits, individuals can pave the way for lasting well-being that transcends the scale.
Conclusion
The biochemistās insights serve as a refreshing reminder that health is not just about what we weigh, but how we feel, how our bodies function, and how we relate to food and fitness. In a society that often equates worth with a number, āStop Trying to Lose Weight. Do This Insteadā encourages viewers to prioritize health over mere aesthetics. Itās time to embrace a new narrativeāone where we focus on biochemical balance, joyful movement, and nourishing our bodies, leading to a healthier, happier life.
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I couldn't find her books in portuguese. I wish I could give them to my mom… ā¹
Please I have 2 questions and I hope someone can answer :
1. When we start our meals with veggies, do the veggies have to be raw or can they be cooked, maybe steamed or something?
2. If we are to eat veggies before the rest of our meal, do we have to wait some minutes after eating the veggies? Or can we just eat everything on the same plate and just make sure to start with the veggies ?
You are absolutely fantastic fabulous talented artist ā¤
Does she say how much greens to eat before every meal?
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Endless lier. NOTHING OF THIS WORKS. it is extended agony
Where is the other information she mentioned at the bottom of this video?
Bless you seƱorita!! ā¤
@glucosegodess do you have a video on what is considered a glucose spike? I wear a cgm, but my blood sugar seems to go up and down even when I sleep or fast. What increase is considered a spike? I am trying to understand my body, but I donāt know whatās normal to compare with. Thank you!
Hi. I cycle regularly. We normally stop for a coffee and might have something sweet to eat. Should I just have coffee with milk only or should I eat a savoury snack?
I am doing keto. Diabetes type 2. High levels of cetones but high level of sugar too,
not only in the morning
Why can't Switch to burning fats instead glucose?
Pls, may you help me.
Thank you very much from Spain
I came for tips; now I'm in love;)
I could sit around listening to this Frenchie talk and worship her feetz
This is so informative! Will this also work if you are perimenopausal?
congrats you really know how to keep someones attention, very good use of editing and moving around, simultaneously playing with the zoom of the camera. Great content, I love metabolic health and you present it well
If we have maintenance of type 2 diabetes are we going to take them even if we do this method?
the camera movement is really disturbing!
Would eating pickled cucumbers have the same effect as your vinegar in water suggestion?
Thankyou for all your good work š
So if Iām a type 1 diabetic (insulin dependent) how much/few insulin should I aim for per day?
What is optimal range of blood insulin in healthy normal individuals
What aboht drinking coffee in the morning?
How do you start when you crave sugar all the time? I need help
to improve our health we should aim to do the right thing when it is easy, and when it's not, too š with grace but also discipline.
Some tips that have helped me lose weight consistently:
1. Eat savory breakfast
2. Eat more meals with small portions
3. Walk after meals, or do a 20,30 min walking workout while watching tv shows or podcast.
I have been following your advice for several weeks now and can tell such a difference in my hunger and cravings. Thank you for your science, research, and sharing your wisdom!
GG – Would love to hear your thoughts on Fasting & Autophagy.
Whenever i see her video, i get hypnotized and whatever she says it goes above my head. She is a goddess.
You are very beautiful.
thank you mam
Hey peeps, if u wanna slim down, Slimolina Tea is the answer! Itās rly helping me šæš
Thank goodness for Jessieā¤
You said its healthy to be metabolic flexible but you didn't say HOW.
I like your content but is this just a commercial to your book?
Do i meed to do all the hacks at once or is it one of the hack of my chosing??
Ty for retraining the brain!
Very good product! I've lost weight with Planet Ayurveda's Guggul Capsules. Lost 10 kg!")
Can you please give example of savory snacks?
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Honestly ā¤ your work your beautiful š in so many ways
Hey.. am new subscriber. Love u, love everything you're doing. Please continue to keep us healthy alwaysš .
I have a question, we know from you that blending fruit is no good. What about vege, is it ok to blend vege and drink it? Example, carrot, kale, cucumber, celery, etc..
I am still hungry š¢. Now Iām trying toš® eat before coffee.
I donāt understand why a biochemist is doing this? Is this cos of the views this topic generates ?
May i know is eating sweet or drinking coffee is immediately after main meal, how many hours after you take your veggie
I have tried these hacks that she is talking about, and has been working very well on me, loosing waitgh, not beeing hungry and looking for snacks. I am still eating a lot sometimes, but by using the hacks it has been helping me a lot loosing waight. I have always liked vegetable, but now, they are my best friends. I always keep vegetable cooked on my refrigerator to be ready for breaksfast.
I saw one snippet ,you said in restaurants ,they give bread at the beginning of a meal…90 minutes last you'll " want" dessert because of the spike from the bread. That's huge.
Like a hybrid machine š
Bfast: grass-fed beef, tallow, fish oil, green banana flour (GBF), salt, Lunch: Sardines, then Greek Yogurt with Organic Fruit, Dinner: Chicken Thighs w Blueberries, GBF and Ghee, Snacks: Greek yogurt with organic fruit. Then add her hacks on top, vinegar and exercise afterwards. Add mulberry leaf and berberine to your vinegar drink for max insulin benefits!
pdf links lead to blank pages
I am here for the outfits first and the information second.
Your words are like magic ..
I definitely try your hacks and 'll give feedback.
Keep up the great work
When I try to find the pdf on the 10 Hacks, it sends me to her website, but its a blank page with a raseberry. Lol