Weight Loss : What I Eat In a Day to Maintain 135lb Weight Loss #shorts
What I Eat In a Day to Maintain 135lb Weight Loss #shorts
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What I Eat In a Day to Maintain 135lb Weight Loss
Maintaining a significant weight loss journey is as much about developing sustainable habits as it is about the initial effort. After shedding 135 pounds, I’ve found a daily routine that keeps me energized, satisfied, and healthy. Here’s a glimpse into what I typically eat in a day to maintain my weight.
Breakfast (7:00 AM)
I kickstart my day with a nutritious breakfast. I usually have:
- Veggie Omelet: Made with two eggs, spinach, diced tomatoes, and bell peppers. This provides a good protein boost and keeps me feeling full for hours.
- Whole Grain Toast: One slice topped with avocado for healthy fats.
- Fresh Fruit: A serving of mixed berries or a banana adds fiber and satisfies my sweet tooth.
Mid-Morning Snack (10:00 AM)
To keep my metabolism active, I include a mid-morning snack. My go-to is:
- Greek Yogurt: Rich in protein, plain Greek yogurt with a sprinkle of cinnamon or a handful of nuts gives me the necessary energy to power through until lunch.
Lunch (12:30 PM)
My lunch is a well-balanced meal that reflects my commitment to healthy eating:
- Grilled Chicken Salad: I load it with various greens, cucumbers, cherry tomatoes, and a sprinkle of quinoa for added texture and nutrients. Dressing it with a light balsamic vinaigrette keeps it tasty without added calories.
Afternoon Snack (3:00 PM)
In the afternoon, I nurture my cravings with:
- Hummus and Veggies: A small serving of hummus paired with carrot sticks, celery, and bell peppers not only satisfies my snack attack but also offers fiber and nutrients.
Dinner (6:30 PM)
For dinner, I focus on keeping it healthy yet flavorful:
- Baked Salmon: Rich in omega-3 fatty acids, served with a side of steamed broccoli and a small baked sweet potato. This meal is not only filling but also packed with essential nutrients.
Evening Snack (8:00 PM)
If I’m still feeling peckish after dinner, I opt for a light snack:
- Herbal Tea and Dark Chocolate: One or two squares of dark chocolate paired with herbal tea appeases my sweet tooth while providing antioxidant benefits.
Conclusion
Sticking to a weight loss plan requires a blend of nutritious eating and mindful choices. By filling my plate with whole foods, prioritizing proteins, and enjoying snacks in moderation, I’ve been able to maintain my weight loss effectively. It’s all about balance, and finding what works for you is key! Remember, food is not just about sustenance; it’s about enjoying the journey along the way.
#Eat #Day #Maintain #135lb #Weight #Loss #shorts
what-i-eat-in-a-day-to-maintain-135lb-weight-loss-shorts
Keep on going. I am lowering my IR with a no sugar/low carb ongoing diet. Better more efficient supplements….etc. I’m glad to be learning about how better to take care of ME!!!
Ahna 👍
How did you lose the initial weight?
Dairy free sour cream, recipe pls!❤
Yikes that diet she’s doing is not sustainable did you see no sauces no oils just straight veggies and meat acting like she’s doing keto
Me encantan toooodas tus recetas. Besos desde Barcelona, España 😘
I gotta try this…
So I eat like this plus a piece of whole wheat toast and some greens juice for fiber with collagen in my coffee and the occasional apple or cucumber with peanut butter and I am not losing anything. I do have PCOS and am 41, but this is getting crazy. I need to see a nutritionist maybe. For referance, I am 5'8" and 235- 242 lbs
The lips 😑
This is a wonderful channel! You’re so inspiring!
Keto?
Now remember people this is the person that says she only eats one meal a day, I hate liers
You are so beautiful 😍
You are my inspiration ❤
Not enough food for me. I’d be starving
Wow that looks really good❤❤
Is it normal to switch accents while talking?
Great work!
Yeah I need a wife like you to make me all this
I will have to try this from now on
That’s like zero carbs 😂 your thyroid is gonna tank in a few years
I thought this was Ciara at first
Looks delicious and I have a few more ideas for seasonings, if you’re interested
Was the coffee without milk and sugar
❤ thank you for the inspiration ❤
I lost 245 lbs doing the same thing ❤. Keep up the good work
OK… I'm 56 yrs old. And I want to say that your recipes stuck with me! Easy, simple, maintenance-free!🎉
Those all look delicious! Do you make those on demand or do you meal prep anything? I always feel like I never have enough time. You looks beautiful honey congratulations on your success
Do you have electtolytes on low carb
❤❤❤
Hirl thanks but your eating is pretty obnoxious
That’s a big cup of coffee and I’m living for it
so delicious 🤤
That will cost me my whole pocket money
OMG Everything looks so delicious 😋👍🏼👍🏼👍🏼👍🏼
y u chewing like that
How do you make your coffee?❤
I feel like I really struggle with eating keto because I look at that food for a day and in my brain, it’s not enough. Even if it is enough and delicious and I don’t feel hungry I will still psychologically want more food. Do you have any tips on that please?
OMG anyone else getting annoyed at these shorts. Why not tell us hope you really lost weight. You changed your appearance over night… Really?? Ozempic.
But the cold cuts
Can’t stand this poser
Wow, you just glow with health!
Waw, amazing, thanks for your advice. I love it. ❤🙏🍀
Looks delicious!! I am going to try your meals. I need to loose 30 pounds!! ❤❤❤
Please write a cookbook
You're so pretty! You resemble Ciara!
What kind of coffee ☕️ is that