WHAT I EAT IN A DAY | 100G+ Protein | Link to Full Recipes⬆️ #healthyrecipes #whatieatinaday

fitfoodieselma Meal Prep Recipes to Help You Lose Weight

Weight Loss : WHAT I EAT IN A DAY | 100G+ Protein | Link to Full Recipes⬆️ #healthyrecipes #whatieatinaday

WHAT I EAT IN A DAY | 100G+ Protein | Link to Full Recipes⬆️ #healthyrecipes #whatieatinaday

What I Eat in a Day: 100g+ Protein Edition

Achieving a high protein intake can be challenging, especially if you’re following a busy lifestyle. However, with the right meal planning and preparation, it’s more than possible! Today, I’m sharing a full day of meals that contain over 100 grams of protein while also being nutritious and delicious. Let’s dive into what I eat in a day!

Breakfast: Protein-Packed Smoothie Bowl

Ingredients:

1 scoop of protein powder (around 25g protein)
1 medium banana
1 cup of spinach
1 tablespoon of almond butter (3g protein)
1/2 cup of Greek yogurt (10g protein)
Toppings: nuts, seeds, and berries

Total Protein: 38g

Start your day with a vibrant smoothie bowl that’s loaded with nutrients. Blend the protein powder, banana, spinach, and almond butter until creamy. Pour it into a bowl and top it with Greek yogurt, a handful of nuts, seeds, and fresh berries for extra flavor and crunch!

Link to Full Smoothie Bowl Recipe

Snack: Hard-Boiled Eggs and Hummus

Ingredients:

2 hard-boiled eggs (12g protein)
1/4 cup hummus (around 5g protein)
Veggie sticks (carrots, celery, cucumber)

Total Protein: 17g

Snacking doesn’t have to be boring! Enjoy the simplicity of hard-boiled eggs paired with creamy hummus and your favorite veggie sticks. This nutritious combo is perfect for keeping hunger at bay.

Link to Full Hard-Boiled Eggs Recipe

Lunch: Grilled Chicken Salad

Ingredients:

5 oz grilled chicken breast (about 38g protein)
Mixed greens
Cherry tomatoes
Cucumber
1/4 avocado
Dressing of your choice (opt for a light vinaigrette)

Total Protein: 38g

A hearty chicken salad is a fantastic midday meal that is satisfying and healthy. Grill the chicken breast and slice it on top of a bed of mixed greens, cherry tomatoes, cucumber, and avocado. Drizzle with a light vinaigrette for added flavor.

Link to Full Grilled Chicken Salad Recipe

Snack: Cottage Cheese with Pineapple

Ingredients:

1 cup of low-fat cottage cheese (28g protein)
1/2 cup chopped pineapple

Total Protein: 28g

Cottage cheese is an exceptional source of protein! Pair it with sweet pineapple for a refreshing snack that bursts with flavor. The combination not only satisfies your sweet tooth but also boosts your protein intake.

Link to Full Cottage Cheese Recipe

Dinner: Quinoa and Turkey Stir-Fry

Ingredients:

4 oz ground turkey (32g protein)
1 cup cooked quinoa (8g protein)
Assorted vegetables (broccoli, bell peppers, carrots)
Soy sauce or teriyaki for flavor

Total Protein: 40g

End your day with a savory quinoa and ground turkey stir-fry that’s packed with protein. Cook the turkey in a pan, add your veggies, and once they’re tender, mix in the cooked quinoa. Season with soy sauce or teriyaki for an Asian-inspired twist!

Link to Full Quinoa and Turkey Stir-Fry Recipe

Daily Total: 161g Protein

As you can see, it’s entirely possible to hit 100g+ of protein with thoughtful meal choices! Each meal and snack builds on your daily intake, providing not just protein but also a wealth of vitamins and minerals to keep you energized throughout the day.

Conclusion

Eating healthy and hitting your protein goals doesn’t have to be complicated. By preparing nutritious meals and snacks in advance, you can enjoy a well-balanced diet that supports your health and fitness goals. Give these recipes a try and let me know which one’s your favorite!

Don’t forget to check the links above for the full recipes for each meal! #HealthyRecipes #WhatIEatInADay