Weight Loss Tasty Chicken Recipe

Weight Loss : Weight Loss Tasty Chicken Recipe

Weight Loss Tasty Chicken Recipe

Delicious Weight Loss Chicken Recipe: Herb-Infused Grilled Chicken with Quinoa Salad

When it comes to losing weight, finding recipes that are both satisfying and nutritious can be a challenge. Luckily, chicken is an excellent source of lean protein, making it a staple in many weight loss diets. In this article, we’ll share a delicious recipe for Herb-Infused Grilled Chicken served with a vibrant quinoa salad. This dish is not only healthy but also bursting with flavors that will make your taste buds dance!

Why Choose Chicken for Weight Loss?

Chicken is low in fat and high in protein, which helps in building lean muscle mass and keeping hunger at bay. It also provides essential nutrients like B vitamins, phosphorus, and selenium, contributing to overall health. By using lean cuts and cooking methods like grilling, you can enjoy chicken while still adhering to your weight loss goals.

Herb-Infused Grilled Chicken Recipe

Ingredients

For the Chicken:

  • 4 boneless, skinless chicken breasts (about 4-6 oz each)
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste

For the Quinoa Salad:

  • 1 cup quinoa
  • 2 cups water or low-sodium chicken broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced (any color)
  • 1/4 red onion, finely chopped
  • 1/4 cup fresh parsley or cilantro, chopped
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

Step 1: Marinate the Chicken

  1. In a bowl, whisk together the olive oil, lemon juice, garlic, oregano, thyme, smoked paprika, salt, and pepper.
  2. Add the chicken breasts to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes, allowing the flavors to meld.

Step 2: Cook the Quinoa

  1. Rinse the quinoa under cold water to remove its natural coating, which can be bitter.
  2. In a medium saucepan, combine the quinoa and water (or broth). Bring to a boil.
  3. Reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Remove from heat and let it cool.

Step 3: Prepare the Salad

  1. In a large bowl, combine the cooled quinoa, cherry tomatoes, cucumber, bell pepper, red onion, and parsley (or cilantro).
  2. Drizzle lemon juice and olive oil over the salad, then season with salt and pepper. Toss gently to combine.

Step 4: Grill the Chicken

  1. Preheat your grill or grill pan over medium-high heat.
  2. Remove the chicken from the marinade, discarding the marinade. Grill the chicken for 5-7 minutes on each side, or until the internal temperature reaches 165°F and the chicken is cooked through.
  3. Let the chicken rest for a few minutes, then slice it into strips.

Step 5: Assemble and Serve

  1. Serve grilled chicken slices atop a generous helping of quinoa salad. You can garnish with extra herbs or a slice of lemon for an added touch.
  2. Enjoy your nutritious and flavorful meal that supports your weight loss journey!

Final Thoughts

This Herb-Infused Grilled Chicken with Quinoa Salad is not only a fantastic addition to your weight loss plan but also a versatile dish that can be enjoyed year-round. You can mix and match the vegetables in the salad based on what’s in season or what you have on hand. For added flavor, you can also sprinkle some feta cheese or avocado on top. With this recipe, eating healthy hasn’t been easier or tastier!

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About Asveth Sreiram

20 comments

  1. இதை சாப்பிட்டா எடை குறையும் நம்புங்க எல்லோரும்

  2. Nalla saute
    Nalla bulla
    Nalla chicken
    Nalla chut
    Nalla randi

  3. Was waiting for Salt Masala 😢

  4. only one word I was hearing was "nalla"😂😂😂😂😂

  5. Love to see you always bro. Love you a lot bro.

  6. Tikkha laal + green chillies 😢🔥🥵

  7. Yaaraa pa ne oil podraa yella masala vum podraaa calories kammi nu sollraa

  8. I just caught the english words. 😅

  9. Fitness video❌Cooking video✅

  10. i dont eat chicken please give me alternate

  11. Bro ithula neega oil sethurukinga ithu Weight loss panurathuku problem varatha

  12. Super ah iruku bro Sema recipe🎉

  13. It's the normal way to coock chicken

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