Weight Loss : HEALTHY MEALS FOR WEIGHT LOSS | What I Ate To Lose 25 Pounds | Macro Friendly Breakfast
HEALTHY MEALS FOR WEIGHT LOSS | What I Ate To Lose 25 Pounds | Macro Friendly Breakfast
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Healthy Meals for Weight Loss: What I Ate to Lose 25 Pounds
Losing weight can be both a challenge and a rewarding journey — especially when you find food that fuels your body and keeps you feeling satisfied. I lost 25 pounds by focusing on healthy meals that are not only macro-friendly but also delicious. If you’re on your own weight loss path, here are some meal ideas and tips that helped me along the way, with a special emphasis on breakfast!
Understanding Macros: The Basics
Before diving into what I ate, it’s important to understand macronutrients (macros): proteins, fats, and carbohydrates. Each of these plays a vital role in your body, and paying attention to them can help with weight management while ensuring that you still get the nutrients you need.
- Proteins: Essential for muscle repair and satiety. Aim for lean sources like chicken, fish, tofu, and legumes.
- Fats: Necessary for hormone regulation and nutrient absorption. Opt for healthy fats like avocados, nuts, and olive oil — but stay mindful of portions due to their high calorie density.
- Carbohydrates: Your body’s primary energy source. Focus on complex carbs such as whole grains, fruits, and vegetables, which provide fiber and help you feel full.
Macro-Friendly Breakfast Ideas
Breakfast is often cited as the most important meal of the day, and for good reason! A nutritious breakfast can set the tone for your day, keep cravings at bay, and help you stick to your healthy eating plan. Here are some of my go-to macro-friendly breakfasts that contributed to my weight loss success:
1. Overnight Oats
A classic choice for a reason! Overnight oats are versatile and easy to prepare ahead of time. Here’s my favorite recipe:
Ingredients:
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk or any milk of your choice
- 1 tablespoon chia seeds
- 1/2 banana, sliced
- 1 tablespoon almond butter
- A sprinkle of cinnamon and a drizzle of honey (optional)
Instructions:
- Combine oats, almond milk, and chia seeds in a mason jar or container.
- Stir in half of the banana, sprinkle cinnamon, and top with almond butter.
- Seal and refrigerate overnight. In the morning, add the remaining banana and enjoy!
2. Egg White Omelette with Veggies
Low in calories and high in protein, this egg white omelette is perfect for keeping you full until lunchtime.
Ingredients:
- 4 egg whites
- 1/2 cup chopped spinach
- 1/4 cup diced tomatoes
- 1/4 cup diced bell pepper
- Salt and pepper to taste
- A sprinkle of feta cheese (optional)
Instructions:
- In a skillet over medium heat, sauté the bell peppers and tomatoes until softened.
- Add spinach and cook until wilted.
- Pour in egg whites, season with salt and pepper, and cook until set. Add feta cheese if desired.
3. Greek Yogurt Parfait
This option combines protein, healthy fats, and carbs, making it a balanced meal.
Ingredients:
- 1 cup plain Greek yogurt (non-fat or low-fat)
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup granola (look for low-sugar options)
- A drizzle of honey or maple syrup (optional)
Instructions:
- In a glass or bowl, layer the Greek yogurt, berries, and granola.
- Drizzle with honey or syrup if desired.
4. Protein Smoothie
A smoothie can be super satisfying and easily customizable.
Ingredients:
- 1 scoop of protein powder (whey, plant-based, etc.)
- 1 banana
- 1 cup spinach or kale
- 1 tablespoon peanut or almond butter
- 1 cup unsweetened almond milk or water
Instructions:
- Blend all ingredients until smooth. Add ice for a frosty texture.
Staying on Track
- Plan Ahead: Meal prepping can save you time and help you resist unhealthy food choices.
- Stay Hydrated: Sometimes, our bodies confuse thirst with hunger. Drinking plenty of water can help curb unnecessary snacking.
- Mindful Eating: Pay attention to what you eat. Try to limit distractions during meals and savor each bite.
Conclusion
Eating healthy doesn’t have to be boring or restrictive. You can lose weight while enjoying flavorful, macro-friendly meals that support your body. Remember, consistency is key, and finding meals you love is critical for long-term success. By incorporating these breakfast ideas and tips into your daily routine, you can take a step closer to achieving your weight loss goals!
Happy cooking and best of luck on your journey!
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Wow I am very impressed How you manage to lose weight and also get your life together with 4 Kids 🙉I am a mom of a 2 year old boy and sleep regression was really hard. Would love to hear your tips for overcoming that
I hope this works
I love your music taste
What are your greens, golds, and reds? They aren't linked.
What makes you love Modere? I almost ordered Spoiled Child and then I remembered you had a liquid collagen you talked about in this video. I’ve never tried a liquid before. They are all a little pricey so I want to choose the right one! Thanks so much! You look amazing btw!
What kind ( brand) of green and berries you use for your drinks? Thanks
Question – how often do you order those supplements if you take them daily? Once a month? Every other month?
Im interested… How I start everything like the 6 months challenge..
great video !! Super helpful and inspiring 🙂
I got some greens and protein. I’m so excited 🎉
Do you have any savoury meals for us? 😢
For those of us who don’t like any artificial ingredients or artificial sweeteners some of these products will not work not to mention I have a dairy allergy so I can’t have the Kodiak cakes and I can’t eat whey protein
Losing 6.4% body fat is HUGE! 😮great job!!!!🎉❤
So bummed modere has discontinued some of the phyto blends 😢
What's the 3 powders "Greens,Gold and pink" what are they?? 😊
You look like a turkish actress Tuğba Uluay
Me wtf is collegen 3:59
Have you tried the Lakanto maple syrup? It's sweetened with Monk fruit. That may be a better alternative to the Walden farms on the ingredients side. It 20cal for 2tbsp😊
U are a pretty gal… Your eyebrows far too exaggerated and fake lashes look as though U are dolled up for a costume party. Your nutritional advice, are U a certified or licensed nutritionist? How do U know about the actual science behind gut health or a fatty liver? Nutritional advice accomplished by the colours of the rainbow… NO U are advertising products that U are either paid to promote for wither air time paid for or compensation from gifted products. Stick to remolding house, why dot learn how to make gluten free baked goods everything U use is out of a package, your brownie mix, additives, packaging bad for your gut and the environment. Pancake , brownie, cake mixes and cinnamon roll dough can be made from scratch so U actually know what is in it. I would be careful baking with those lashes on, might get baked in to your Kodiak mix.🤑
Everything looks so good
I’m so glad I found you! This is exactly the motivation I need right now. I can’t find you on instagram though!
Where’s the waffle maker from?
Currently filming my weight loss journey here on youtube. Definitly going to try some of these recipes to help me along the process! 😊
I love your channel! So glad I found it 🎉 I love how you explain things step by step and even your music choices 😊 super enjoyable!
You’re beautiful and great job just be careful with all these artificial “nonfat” foods. Great job!
A fantastic sub for using a zero cal syrup is just buy frozen fruit, thaw and heat in microwave and then add a tablespoon of maple syrup or honey and mash the fruit up with it. And use that mixture as syrup. You’re adding fruit anyways so it isn’t a big addition of calories
everything looked so good! I have been wanting to try the overnight oats. do you eat them cold? or do you warm them up? thanks so much for sharing! xoxo
I’m so jealous of people that can eat wheat! Yum these look so good. Gluten free breads have so much calories.
Here’s the link to my download for those who want to join me on my 6 month journey! https://www.etsy.com/listing/1409659557/
I am new to your channel how tall are you ? Can I ask your starting weight ? I am really looking for a way to loose 25 pounds I think this channel will help me 😊
CHOCZERO products! Best sugar free syrups and chocolates! Also, do try adding cinnamon to your breakfasts! It helps regulate glucose level.
Is what’s in the link you provided a one month supply? ❤
This was SO helpful ❤
Can you do what a eat in a day and your workouts too that helped you lose Weight?
Great meals. I’m gonna save this video.
Are you still selling ItWorks???
You look amazing!
Thank u sooo much for sharing I am definitely interested in this. Way of eating I would love to see what u eat in a day, snacks, lunches, dinner, eating out etc. I know change is hard to eat l8ke this n make i5 routine, habit n lifestyle n that’s what I need to do so I applaud u, way to go n GREAT VIDEO! 😊❤️🎁💕⭐️
Do you think taking modere has helped you lose weight ?
Totally agree with healthy clean foods. All that processed stuff is poison even though you may lose weight. I’m afraid of all the sweetened protein powder stuff too.
French toast without cinnamon is a crime!
Thank you, I’m going to try this. Loved your breakfast meals. Any chance you could do lunch and dinner meals?