Weight Loss : Health Store Supplements Are GREAT For Fat Loss- BULLSH*T!
Health Store Supplements Are GREAT For Fat Loss- BULLSH*T!
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Health Store Supplements Are GREAT For Fat Loss – BULLSH*T!
In recent years, the health supplement industry has exploded with a staggering array of products promising miraculous fat loss results. Every corner store offers shelves brimming with pills, powders, and potions, all claiming to be the ultimate solution for shedding those extra pounds. They often tout eye-catching slogans and celebrity endorsements while leveraging the latest trends in nutrition and wellness. However, a closer examination reveals a troubling reality: many of these supplements are not only ineffective but could also pose health risks.
The Fat Loss Myth
First and foremost, let’s address the core of the issue—fat loss is not as simple as popping a pill or mixing a powder into your morning smoothie. The process of losing fat is founded on a fundamental principle: burning more calories than you consume. This requires a combination of proper diet, regular exercise, and sometimes, lifestyle changes.
The belief that a single supplement can magically induce weight loss is not only misleading but it also encourages a detrimental mindset that emphasizes quick fixes over sustainable habits. When consumers prioritize supplements over real, whole foods and appropriate lifestyle changes, the likelihood of failure increases.
Deceptive Marketing Practices
Health stores often market their supplements without solid scientific backing. Terms like "clinically proven," "natural," and "organic" can mislead consumers into thinking these products are safe and effective when, in fact, many lack credible research supporting their claims.
Some supplements contain ingredients that have shown promise in small studies but are often included in dosages too low to be effective once the product reaches the consumer. Others may rely on outlandish testimonials rather than concrete scientific evidence.
Potential Health Risks
Relying on fat loss supplements can also lead to adverse health effects. Many dietary pills and powders contain stimulants, such as caffeine or synephrine, which can cause increased heart rates, anxiety, and other serious health issues in susceptible individuals. Moreover, the supplement industry is less stringently regulated than pharmaceuticals, creating the risk of contamination, mislabeling, or undisclosed ingredients that could harm users.
Additionally, over-the-counter weight-loss supplements can lead users to neglect critical aspects of health. By favoring a supplement over nutrient-rich foods, consumers may miss out on essential vitamins, minerals, and other nutrients necessary for overall wellness.
The Reality Check
Ultimately, fat loss comes down to a balanced diet and an active lifestyle. Research supports that whole foods — such as fruits, vegetables, whole grains, lean proteins, and healthy fats — play a vital role in maintaining a healthy weight. Real change involves educating oneself about appropriate portion sizes, meal timing, and incorporating strength training and cardiovascular exercises into one’s routine.
If you’re looking to lose weight, it’s essential to approach the journey holistically and sustainably. Consulting with a healthcare professional or a registered dietitian can provide guidance tailored to your specific needs, helping you make informed choices about nutrition and exercise without the misleading allure of quick-fix supplements.
Conclusion
In conclusion, while the allure of health store fat loss supplements is undeniable, the claims surrounding them are often inflated and misleading. It’s vital to become informed consumers, questioning the efficacy and safety of the products we choose. Instead of relying on potentially harmful and ineffective supplements, focusing on balanced nutrition and regular physical activity is the proven path to sustainable fat loss and overall health. So the next time you consider reaching for that fancy supplement, ask yourself: is it really worth it, or is it just another case of BULLSH*T?
#Health #Store #Supplements #GREAT #Fat #Loss #BULLSHT
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the true fat burner supplement = whey protein, protein bar, steroid. this is legit fat burner increase protein and testosterone of course need training or workout . if you want surgery go with Liposuction may cost around $3000 non need workout and training but expensive. that the only choice for fat loss
A bit late to the video, but what about just Apple cider vinegar?
Masters bodybuilder. For appetite surpresent ..first rule stop eating 90% processes food/sugers. .Next green drink with lemon, cucumber, celery, cayene pepper, and tumeric.
I use it regularly just for lifestyle. There are other variations also.
Does this include l carnitine?
I can't say you deflated my hopes and dreams, as much as confirmed my suppositor… uh, suppositions.
I don't confuse my suppositories and suppositions, often…
I like your no bullshit approach. Thanks for the advice.
I don’t think I’ve ever taken a fat burner that worked by any method other than decreasing appetite and turning me into a crackhead. I’m about to start a clenbuterol cycle when I get home combined with a low carb diet. I’m excited to see how it works. I’m at 9% right now, maintaining muscle and slowly losing fat, but I want to be at about 5-6% BF
Edit: I have been taking tirzepatide and gotten down from about 13% to 9%. I’m not sure how much it’s helping. I’ve heard it’s main function is satiety but I eat just as much as before, it’s just really lean
And how many SILENTLY raise blood pressure, which could be very dangerous no one talks about this.
What about Rauwolscine ? Gives me insane energy fasted for hours and seems supported science side ( alpha-2 adrenergic receptor antagonist )
🎯 Key points for quick navigation:
00:00 💊 Introduction to L-Carnitine's popularity and roles in health and performance
– L-Carnitine is widely used in bodybuilding and alternative health for its performance and health benefits.
– Its primary role is to transport fatty acids into mitochondria for energy production via beta oxidation.
– Despite being non-essential, dietary intake or supplementation is crucial due to varying synthesis levels.
01:21 🏋️♂️ Impact of L-Carnitine on athletic performance
– L-Carnitine enhances both aerobic and anaerobic respiration, benefiting endurance and recovery.
– Studies indicate improved exercise efficiency, reduced lactate production, and enhanced power output.
– It facilitates muscle recovery, decreases oxidative stress, and supports overall exercise performance.
04:53 🧠 Cognitive benefits of L-Carnitine supplementation
– L-Carnitine shows promise in reducing depressive symptoms and improving cognitive function.
– It enhances ATP production in neural cells and modulates neurotransmitter levels like serotonin and GABA.
– Studies suggest benefits for ADHD symptoms in youth and cognitive decline in older adults.
09:42 🏃♂️ Additional health benefits beyond performance: inflammation, liver function, and more
– L-Carnitine reduces exercise-induced inflammation, muscle damage, and oxidative stress.
– It supports liver function, improves blood pressure, blood glucose control, and lipid profiles.
– Overall, L-Carnitine promotes both physical performance and general health benefits.
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Yohimbine works a litle bit, on empty stomach in morning cardio with good diet ,i had veins in my tummy and abs
400mg caffeine + 400mg theanine (split dose if your tolerance is low)
500mg green tea extract
2g carnitine (ideally split into 2-3 doses)
That's about it for daily supplementation that clinically affects fat loss, and you have to cycle caffeine to keep the effect, 4 weeks on 1 week off is good for most people. There's a lot of stuff that might maybe possibly work, but if you want to stick to the RCT and meta-analysis vetted stuff, this is about it.
I watch this and I still wonder whether Dr. Mike means all supplements. Like for example, Rhodiola Rosea herbal extract does wonders for some, it's not like it will make you lean and jacked but it helps some people keep their mood up and have more energy. I'm pretty sure research exists that rules this unlikely to be all placebo. So surely, some supplements must be an alright option??
How about DNP?
What about Daily Cleanse ? Info means
I've always had trouble getting lean, but I've heard Semaglutide causes muscle loss in addition to fat loss. If my doctor suggests it, should i try it, or just build more muscle and try cutting again?
Hard street drugs will cut weight fast, among other things.
That coment about semiglutade didnt age well…
Take Dipagliflozin. You will lose about 500 calories through your urine=weight loss.
💯
Coccaine is a stimulant and appetite suppressant great for weight loss lol, kidding but not really
Thoughts on orlistat? I mean it does technically reduce fat absorption from meals so it should assist with weight loss no?
Even when I already know the answer, I still listen. I’m curious to know how Mike will entertain 🙂
He said health food store… Boy I know he's a Michiganer
E.C.A. Stack!
Can we get a video on TRT? How does training, nutrition, and prep change after exogenous test, even if only on true replacement dose
I work in a pharmacy and if ozempic is covered it can cost quite a pretty penny for just a month supply
Lies! I bought capsules with contaminated steak tartare in them and they work like a charm.
I can buy clen from my health sup store
A dose of discipline goes a long way.
Can you explain how tren accelerates fat loss?
Hello Dr. Mike, I recently stopped doing hypotrophy workouts and shifted to olympic weightlifting lifting cause I though it help me build muscle ( however after researching it turns out it's not ideal for hypotrophy)
My goal is strength and hypotrophy obviously to burn fat!!!!
Will shifting to olympic weightlifting ruin my goal or its okay to switch back and forth
Can you please give us you take on the matter
I've been watching A LOT of body building channels for the last 5 years. Dr Mike has the best channel for information no doubts..
Also his jokes are always funny and really clever haha
Hydroxycyt blunts my appetite for hours. I use that instead of coffee because I can start drinking water right away instead of sipping coffee.
My crippled girlfriend broke up with me, so I stole her wheelchair…
Guess who came crawling back to me?
This is only a joke, I would never actually steel a wheelchair myself, or advocate/ condone the steeling of a/ any wheelchair. Thank you
Yohimbine HCL
Green tea extract,
Ephedrine
Clen
T3-4
Love it thanks for the info Dr. Mike!
Caffeine nicotine and tea and semaglatude good
Thank you for deflating my hopes and dreams, doc.
I realized any years ago 99.9% of supplements don't work whatsoever. I remember as a kid getting my hopes up using the Cybergenics garbage. Didn't do diddly. I actually got my money back. Even one that "work" like creatine have little noticeable effect. I use creatine for its many benefits but as for fat loss and promises of steroid like results from supplements , those are falsehoods. It was true then, 30+ years ago and still is today. Supplements don't work drugs do! Most supplements are garbage sold by dishonest people
More bull spit. a calorie is a measurement of heat in the science of physics and has nothing to do with nutrition of fat loss.
algo
more supplements = less money = less food = weight loss 🤣
Dr. Mike, I have been using an original training split which allows me train every muscle from 3 to 5 times a week (By the way my weekly volume is 105 sets). But i recently heard that you have to rest the nervous system of a muscle group you just worked (for about 48h or something). What do i do? My programme is in the comments..
The only health food store that has things that actually work is called " la farmacia" there is a bunch located down in Mexico
"Fatburner" supplements sounds like a friend of mine who discovered he could lose a lot of weight by not eating bread. Fucking game changer! Just not eating bread! That's it… and walking fast for 45 minutes every day, not eating candy and eating more vegetables. That darn bread making people fat… 🤣😂🤣😂