Weight Loss : Add These 3 Things To Your Coffee | Morning Routine, Fat-burning Coffee
Add These 3 Things To Your Coffee | Morning Routine, Fat-burning Coffee
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Add These 3 Things to Your Coffee for a Healthier Morning Routine: Fat-Burning Coffee Edition
Coffee is more than just a morning ritual for millions around the globe; it’s a source of energy, comfort, and inspiration. But what if you could elevate your cup of joe to not only power your day but also support your wellness goals? With the right additions, your coffee can become a fat-burning powerhouse that enhances your health and keeps you feeling satisfied throughout the morning. Here are three simple yet effective ingredients to elevate your coffee routine.
1. MCT Oil: The Fat-burning Superfuel
Medium-chain triglycerides (MCTs) are a type of fat that is rapidly digested and converted into energy rather than being stored as body fat. Adding MCT oil to your coffee can help improve your metabolism, promote fat loss, and provide a longer-lasting source of energy without the crash associated with sugar or carb-rich breakfasts.
How to Use: Start with one tablespoon of MCT oil in your coffee and adjust to your taste. Blend it well to create a creamy texture that mimics a latte without adding any dairy. This addition will give you a sustained energy boost, helping you stay alert and focused throughout the morning.
2. Cinnamon: The Spice That Does More Than Flavor
Cinnamon is not just a delicious spice; it also boasts several health benefits, particularly when it comes to blood sugar regulation and weight management. Studies have shown that cinnamon can help stabilize blood sugar levels and improve insulin sensitivity, making it an excellent addition to your coffee to prevent energy crashes later in the day.
How to Use: Sprinkle half a teaspoon of ground cinnamon into your coffee grounds or stir it into your brewed cup. Not only will this enhance the flavor, but it will also provide a warm and comforting aroma that makes your morning ritual even more enjoyable.
3. Collagen Peptides: The Protein Boost
Collagen is the most abundant protein in the body, playing a crucial role in skin elasticity, joint health, and the overall integrity of your connective tissues. By adding collagen peptides to your coffee, you can enhance its nutritional profile with a protein boost that supports muscle mass and aids in recovery. Collagen can also contribute to feelings of fullness, making it easier to resist snacking before lunch.
How to Use: Simply add one scoop of collagen peptides to your hot coffee, stirring until fully dissolved. Unlike protein powders with strong flavors, collagen is virtually tasteless and won’t alter the experience of sipping your favorite brew.
Putting It All Together: A Fat-burning Morning Coffee Recipe
Ready to kickstart your morning routine with a delicious and nutritious cup of fat-burning coffee? Hereโs a quick recipe to get you started:
Ingredients:
- 1 cup of brewed coffee (hot or iced)
- 1 tablespoon MCT oil
- ยฝ teaspoon ground cinnamon
- 1 scoop collagen peptides
Instructions:
- Brew your favorite coffee using your preferred method.
- In a blender or shaker, combine the brewed coffee, MCT oil, cinnamon, and collagen peptides.
- Blend until frothy and well mixed.
- Pour into your favorite mug, savor the aroma, and enjoy your healthy, fat-burning coffee!
Conclusion
Elevating your morning coffee with MCT oil, cinnamon, and collagen peptides can transform your daily routine into a nourishing experience that supports your health goals. Not only do these ingredients add flavor and texture, but they also work together to promote fat burning, stabilize blood sugar, and provide essential proteins. The result? A satisfying, energizing, and health-conscious start to your day. So, why not try these additions to your coffee tomorrow and experience the benefits for yourself? Your morning ritual just got a delicious upgrade!
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โ๏ธ ๐๐ผ๐๐๐ผโ๐ ๐๐ธโ๐๐ผ๐ปโ๏ธ
Which flavor coffee would YOU choose this winter โ๏ธ to help you drop 10-30lbs?
Vanilla Bean
French Roast
White mocha or
Sugar Cookie ๐
๐ Gift included! Clinically proven and tastes great!!
You help me at Wala!! ๐ ๐ I say that all the time. I've known about these special ingredients for quite a few years but thanks for the update.
I used liquid coconut instead of creamy kind. Should I changs
Thanks from AL
I do it too in the mornings
Raw honey is high in carbs … horrible idea.
No noโฆthis is very wrongโฆdo not use raw honey in the hot coffeeโฆyou will destroy the honey properties! If you want your coffee sweet wait few minutes to cool down and add the honeyโฆalso you should use a small blender to melt the coconut oil into the coffee, mix for min one minute ๐
Thank you
uh… no-fat milk
Awesome! Thank you so much
No such thing as a fat burning coffee
You are annoying
I wanted to like the idea initially. From one day to the next, the coconut oil solidifies on top, so it has to be heated so it can be mixed up. After you do get it in the cup with coffee, its an oil slick on top, so you have to constantly mix it while drinking the coffee. Now after a week, the coconut oil is discolored, almost like theres mold on top, in the trash. This is a dumb idea, and a waste of my amazing honey. Thank goodness I only made a half batch.
Can you use MCT oil instead of Coconut oil?
Honey used in anything that's over 100ยฐF will lose most beneficial effects and for most part is just sugar at that point. ๐๐ฏ
This recipe works! Lost those last 10 stubborn pounds but I developed a taste for the organic coconut oil & started putting it in ALL my recipes. Developed gut issues & doc said I was addicted to the coconut oil. After 4 months I'm back to normal gut health & super cautious of my intake of coconut. Too much of a good thing can be bad but learning the limitations of its use!!!
Thank you. Great video. But did you know that, honey gets destroyed in your coffee.?. I just found this out not too long ago. I suggest you look it up. Anything above 98ยฐ with destroyer honey
If you look it up putting raw honey into your hot coffee (I used to do do this as well) youโre going to lose all of the health benefits from it. You need to wait for your coffee to cool down before adding the raw honey so you can get the full benefits from it.
collagen missing
anytime there's a plethora involved, i'm in
Why RAW honey? Add it to hot coffee and it is instantly pasteurized. Coconut oil does not increase metabolism. Cinnamon, in the small amounts it must be used, has insignificant effects on metabolism. This video is pure BS.
I use coconut cream & palm sugar .. i will Add cinnamin โค thank you๐
Coconut oil mct can cause stomach issues and diarrhea
You should avoid cinnamon if you have liver issues.
The best way to drink coffee โ Is k like My lack black little sinameo
Thanks for the insight
Iโve been using coconut sugar.
Coconut oil, cocoa powder & cinnamon!
Wow! Thanks for the helpful info!๐๐ป
Fat burning coffee recipe: Add to a jar for daily use:
3/4 Cup – Coconut oil; which contains MCTs
1/2 Cup – Honey; activates/burns stored fat
1 TSP – Cinnamon; regulates blood sugar
Add 1 – 2 Tsp to your cup of black coffee.
* "Studies 'suggest' coffee may lower the risk of Type 2 diabetes. Those who drink the most coffee can reduce the risk from 23 – 50% & as much as 67%."
"A study in; European Journal of Neurology, suggests coffee may even reduce risk of Alzheimer's by as much as 65%."