Weight Loss : 6 Vitamins For WEIGHT LOSS
6 Vitamins For WEIGHT LOSS
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6 Vitamins for Weight Loss: Boost Your Journey to a Healthier You
When embarking on a weight loss journey, many people focus on calorie count, exercise routines, and meal prepping. However, vitamins play a crucial role in supporting metabolism, energy levels, and overall health—essential factors in achieving and maintaining a healthy weight. Here, we explore six vitamins that can support weight loss and how they contribute to this goal.
1. Vitamin D
Vitamin D is often referred to as the "sunshine vitamin" because our bodies produce it in response to sunlight. It is vital for bone health, but it may also play a role in weight management. Research suggests that individuals with higher levels of vitamin D in their bodies may experience better weight loss results, particularly in fat loss. Ensuring adequate vitamin D levels may also enhance mood, which can be beneficial for sticking to a weight loss routine.
How to Get It: Sun exposure, fortified foods (like milk and cereals), fatty fish (such as salmon and mackerel), and vitamin D supplements.
2. B Vitamins
The B vitamin group, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin), is essential for energy metabolism. They help convert carbohydrates and fats into energy, which is vital for both weight loss and daily bodily functions. A deficiency in these vitamins can lead to fatigue, meaning you may not have the energy to work out or stay active.
How to Get It: Whole grains, eggs, meats, legumes, vegetables, and fortified cereals.
3. Vitamin C
Vitamin C is primarily known for its immune-boosting properties, but it also plays a role in weight loss. This vitamin is essential for the synthesis of carnitine, a compound that helps the body convert fat into energy. Additionally, vitamin C is an antioxidant that helps reduce inflammation and may support better recovery after workouts.
How to Get It: Citrus fruits (like oranges and lemons), strawberries, kiwis, bell peppers, and dark leafy greens.
4. Vitamin E
Vitamin E acts as a powerful antioxidant, protecting cells from oxidative stress and inflammation. Some studies suggest that vitamin E may help improve insulin sensitivity, which is essential for fat metabolism. A higher insulin sensitivity can lead to better regulation of blood sugar levels, making it easier to manage cravings and energy levels throughout the day.
How to Get It: Nuts (particularly almonds), seeds, spinach, and fortified foods.
5. Vitamin A
Vitamin A is crucial for various bodily functions, including vision, immune response, and skin health. Interestingly, it may also aid in weight management. Some studies indicate that vitamin A could help regulate appetite by influencing hormones that signal hunger and satiety. Furthermore, its role in maintaining healthy metabolism is vital for effective weight loss.
How to Get It: Carrots, sweet potatoes, spinach, kale, and liver.
6. Vitamin K
Vitamin K plays a key role in blood clotting and bone health, but emerging research suggests it may also influence body weight and fat distribution. Some studies have found that individuals with higher vitamin K levels tend to have lower body fat percentages. This association may be related to vitamin K’s role in energy expenditure and metabolism.
How to Get It: Leafy greens (like spinach and kale), broccoli, Brussels sprouts, and fermented foods like natto.
Conclusion
Incorporating these six vitamins into your diet can provide numerous health benefits and support your weight loss efforts. While vitamins alone won’t lead to significant weight loss, they can enhance your overall health, improve your metabolism, and help you feel more energized during your journey. It’s essential to focus on a balanced diet rich in nutritious foods rather than relying solely on supplements. Always consult with a healthcare professional before making any substantial changes to your diet or starting new supplements. By combining proper nutrition, exercise, and adequate vitamin intake, you’ll be well on your way to achieving and maintaining a healthier weight.
#Vitamins #WEIGHT #LOSS
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Which ones would you say are the most important like 3 of them because im trnna save money 😫
I have a really hard time losing weight I blame the food industry for bombing us with high levels of sugar in all foods they sell us
If you have to supplement them all can you take all of these at once?
I was introduced to Dr okosun on you tube by a friend who cured me totally from herpes
Can we take vit b complex capsules for weight loss
Very informative video 👌 👏
Thanks for this video 🎉
Hi Dr taylor I am so so thankful that you are doing this video,it's helpful to me to improve my health from the inside out thank you very very important tips to help me improve on my weight loss journey sincerely yours Mrs Amber m Powell-Mccutchen
Could you please tell your audience to do the sports regularly at outside while the sunlight is shining to get the full benefit from the natural sun for the body needs at least 20 minutes or more…. This is something that the Vitamins and the mineral supplements cannot help the body during the internal chemical reactions within the body for lacking oxygens to get combined with… This is urgent message, because it's really hard to get this simple thing done….
Sleep is my downfall.
Thank you for all the information you share.
Interested in your opinion on the carnivore way of eating..🤔
Stay healthy
Good video …. 👍🏻 thank you .
THANKS .. YOUR A COOL…
ENGLISHMAN.. LOVE YOUR ACCENT & WAY YOU SAY.. ' VI..TI.. MINS!
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Are these vitamins safe to take if I had my gallbladder removed over ten years ago?
Thank you for another great video. Btw, I love your accent and the way you pronounce "pepper" 😊🙈
Thanks very nice your all valuable videos n very important good health massage I'm very happy to see your every massage thank u so much.
He is not even a doctor
Thank you for info .
Great video. I personally lost 66 lbs (30 kg) within 8 months with a high fat – low carb diet. It was tough and it wasn’t easy being strict with the diet, but I’m happy I did it. It also requires a lot of mental strength.
Losing fat and keeping it of is incredibly easy if you know what you’re doing 🙂
I support your channel I learn so much
Where can i buy these? Am i suppose to take all these six meds?! 🤔🤔🤔
our food is not like it used to be & is no longer good!!!
everything is full of poison & sugar etc…gov't does this to try to kill us along with destroying our water & air!!!
fu*k u gov't!!! we're coming after u!!
Thanks 🏆🏆🏆
Do digestive enzymes raise blood sugar levels , because of food being digested too quickly?????
weight training to build muscle mass don't have to go heavy. But your diet plan is what will make you lose weight. Once this is establish then implement the other things. You cannot out train a bad diet believe me i tried.
I stop fasting because it was not good for my metabolisme and i lost a lot of hair. I eat smaller meals during the day and its going amazing, but real food not junk
I've just started using Nutritional yeast, If for no other reason, I just like the taste.
Great video Ryan…so full of healthy tips!
Thank you Ryan
6 Vitamines for weight loss:
1) Digestive enzymes with Bile❗
2) Vitamin B-complex or 3 tbsp nutritional yeast daily
3) Magnesium & potassium electrolytes, from vegetables or❗ 1-2 tsp of high quality electrolyte powder in 16oz of water daily, choose a brand that contains 1000mg of potassium citrate and 120mg of magnesium citrate ❗
4) L-Tryptophan, ❗supplement containing 250mg L-Tryptophan 45 min before bed on a empty stomach for more Serotonin and melatonin
5) Trace minerals (Zn, Cr, De, l), recommend to eat:
* Sea kelp,
* Clams,
* Mussels,
* Nori,
* Shrimp,
* Kombu,
* Irish moss, etc
❗Alternatively: liquid trace mineral drops, 20 drops in a glass of water per day❗
6) Turmeric and black peper with little bit of fat, ❗alternatively 2x per day a 2000mg powdered turmeric capsules ❗
How to loss weight fast:
1) Cut back on refined and starchy foods that contain sugar, flour or grains like breads, cereals, pancakes, biscuits, cakes, pasta, rice, and potatoes
2) Replace with vegetables dense whole foods such as Avocados, wild salmon, sardines, grass fed beef, pasture raised eggs and chicken, broccoli,brussel sprouts, seaweed, cabbage, sauerkraut, sunflower seeds, pumpkin seeds etc…
3) Practice time eating (intermittent fasting), eat all your calories for the day in a 5 hour window, fasting for the remaining 19 hours, this will boosts (HGH) Human Growth Hormone up to 2000%
4) Remove inflammatory oils from your diet, such as vegetable oil, canola oil, cottonseed oil, corn oil, soy oil, processed olive oil
*Instead:*❗
* Avocado oil,
* Raw coconut oil,
* Extra virgin olive oil
When cooking your home cooked meals
5) HIIT (High Intensity Interval Training) 1-2 times per week, to further boost Human Growth Hormone and speed metabolism , make sure you get a lots of rest between workouts, as we burn the most body fat whilst resting ❗
6) improve your Delta wave sleep by going to bed an hour earlier, make the room darker by turning off all devices and artificial lights, make the room slightly cooler and practice breathing more deeply to drift off, after doing this for 1-2 weeks your cravings diminish and you feel better
Fantastic
For General Health and weight management timing of your consumption of carbohydrates is critical. There's a particular enzyme that is required to be available in the bloodstream in quantity in order to transport your consumed carbohydrates into muscle glycogen and also liver glycogen storage come without this enzyme carbohydrates will end up being transformed into fat for storage. This enzyme is produced and released into the blood in volume during and following bouts of exercise physical activity, if carbohydrates are not consumed within 40 minutes or so following your physical exercise bout this enzyme production ceases in the enzyme is scrubbed from the bloodstream for the most part, so, carbohydrates taken into your system after that time. Will most likely in large part be stored as fat instead of muscle glycogen or liver glycogen. If you're going to be doing an extended bout of physical exercise such as a running event or long workout you will want to take a moderate portion of your daily carb intake about two hours before your exercise event, and you will then want to consume the bulk of your daily Cal beginning about a half hour or even immediately following your completion of the exercise bout. Also as you're consuming your carbohydrates even after extended exercise remember not to exceed 200g of War 800 calories of carbohydrate consumption in an hour's time But be sure to begin consuming the cards as soon after your exercise bout as you can
If you like carrots, it's best to eat your carrots Raw, you retain the full nutrient value this way but particularly for those interested in weight management, understand that cooked carrots will be converted into blood sugar almost at the same rate as consuming spoonfuls of table sugar.
Great, Thanks
Note that vegetables, which you're not truly organic and naturally fertilized during the growing process have a fraction of the nutrient content and variety of nutrients that are stated in most reference material, this is because after WWII mpk fertilizers we're allowed to be dumped on the market at fire-sale prices to put suppliers of natural fertilizer out of business this has resulted in the destruction of topsoil in most agricultural regions of virtually all developed countries especially the United States this was done intentionally. To get reasonable content an variety of nutrients in your vegetables you need to be eating truly organically grown vegetables. This is also necessary to avoid massive levels of glyphosate, glyphosate is the carcinogenic digestive tract destroying primary ingredient in Roundup made by Monsanto which is polluted virtually all agricultural regions in the developed world this was done intentionally. And yes some organic agriculture areas have been somewhat contaminated with glyphosate, this was done intentionally by Monsanto comment which is now owned by Bayer Pharmaceutical which which is a German Nazi established company. Glyphosate works by literally Perforating and destroying the entire digestive tract of insects it does the same thing to humans. Try to avoid all processed food because virtually all processed foods are now contaminated with many toxins including glyphosate this is done intentionally. If you want to receive reasonable nutrition from your vegetables you must eat at organic vegetables.
here's a thought, just call them supplements. it's absurd that you're calling them vitamins. stop talking to us like we're children.
Thank you so much Ryan 🙏 GBU.
What about fasting long term?
A fountain of knowledge in a very useful video🧐
Thanks for your videos Ryan. Can you please tell me if Betaine HCL is a digestive?