Weight Loss : 4 Exercises to burn belly fat at Home | by GunjanShouts #Shorts
4 Exercises to burn belly fat at Home | by GunjanShouts #Shorts
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4 Effective Exercises to Burn Belly Fat at Home | by GunjanShouts #Shorts
Are you looking to trim down your belly fat but don’t know where to start? You don’t need an expensive gym membership or fancy equipment to achieve your fitness goals. In this article, we’ll explore four effective exercises that you can easily do at home to target belly fat and build core strength. Let’s dive in!
1. Plank
Description: The plank is a powerhouse exercise that engages multiple muscle groups, especially the core.
How to Do It:
- Start in a push-up position, with your arms straight and hands shoulder-width apart.
- Keep your body in a straight line from head to heels.
- Engage your core and hold the position for 30 seconds to 1 minute.
- Make sure to keep your hips from sagging or rising.
Tip: For an added challenge, try side planks or lift one arm or leg during your hold.
2. Bicycle Crunches
Description: Bicycle crunches are a great way to target the obliques, the muscles on the sides of your abdomen.
How to Do It:
- Lie on your back with your hands behind your head and knees bent.
- Lift your shoulder blades off the ground while bringing one knee towards your chest.
- Extend the opposite leg while bringing your elbow to meet the bent knee.
- Alternate sides in a pedaling motion, aiming for 15-20 repetitions on each side.
Tip: Focus on controlled movements to improve effectiveness and minimize risk of injury.
3. Mountain Climbers
Description: Mountain climbers are an excellent full-body workout that increases your heart rate and targets the core.
How to Do It:
- Start in a plank position with your arms straight and body in a straight line.
- Drive one knee towards your chest, then quickly switch legs in a running motion.
- Aim for 30 seconds to 1 minute of continuous movement, maintaining a steady pace.
Tip: For an intensified workout, increase your speed, but be sure to keep your core tight.
4. Russian Twists
Description: Russian twists are particularly effective for strengthening your abdominal muscles and improving core stability.
How to Do It:
- Sit on the floor with your knees bent and feet flat.
- Lean back slightly to create a V-shape with your torso and thighs.
- Hold your hands together or use a weight for added resistance.
- Twist your torso to the right, bringing your hands toward the floor beside your hip. Return to the center and twist to the left.
- Aim for 15-20 twists on each side.
Tip: Keep your feet lifted off the floor for an extra challenge.
Conclusion
Incorporating these four exercises into your daily routine can help you burn belly fat, strengthen your core, and improve your overall fitness—all from the comfort of your home. Remember, consistency is key, and combining these exercises with a balanced diet and proper hydration will maximize your results. So get moving and let’s say goodbye to that belly fat!
Join the conversation and share your progress with us! Stay tuned for more fitness tips and workouts from GunjanShouts. #Shorts
#Exercises #burn #belly #fat #Home #GunjanShouts #Shorts
4-exercises-to-burn-belly-fat-at-home-by-gunjanshouts-shorts
I will doo
Awesome 👏 😊
Thank you ma'am ❤
You should tell which time and after meal or before, and what should we eat empty stomach before doing exercises
When we do this exercise we will not back pain or what please tell me
Ye exercises aap heavyweight person se karwa kar dikhaiye
👍👌
Fattt jati bhai 😂😂😂😂ye krne me
Mam kya sari exercise karni hai ya sirf ek tell me please 🥺😔
With smile so beautiful
Bro aap walk aur running kiya karo … simple
can someone tell me the timings for it
i did thid for 1 week but it seems like in creasing day by day
Calorie deficit is most important and easy than exercise, you can skip high Calorie junk food easily than doing these exercise and don't completly skip exercise if so you will lose weight but you'll be physically weak !
My name
is also gunjan ❤
Ma Shall Allah
Isme new kya hai…..?
Kitna hard hai😢
Didi hare ek set me aap ki gardan uthi hui hai is se nek ki koi problem nhi hogi
Sister plank is good to burn belly fat?
The myth of spot reduction…
How many days
Shame on you gunjan😡 there is nothing such as spot reduction and you can't lose Belly fat by doing these exercises and the only way out is a caloric deficit.please stay away from these kind of videos 🙏🙏
Whats new in this
Very good 👍
How many we should do
Didididiiiiiiiiiiiiiiiii
I don't want to reduce my weight but i just want to loss my belly fat because I'm so skinny but my belly fat increases day by day😭
Thank for sharing, what is the frequency & duration for these 4 exercises?
Plz tell the correct timings for these exercises.. when when can we do
It's working ❤
Gona do that for 30 day today is 25 August…startrd from tomorrow
What is acv
Camera farant sa shoot karo thora ham be to nazara la na😂
Please tell things fat reduce exercise
For How many minutes do we have to do these exercises
Main 5 fit 5 inch ki hun 70 kg weight hai aap science se padhe likhe Hain to aap bata sakte hain exercises
Main 5 fit 5 inch ki hun 70 kg weight hai aap science se padhe likhe Hain to aap bata sakte hain exercise
Main 5 fit 5 inch ki hun 70 kg weight hai aap science se padhe likhe Hain to aap bata sakte hain exercise
Mem aap to science se padhe likhe Hain main 5 ft 5 inch gehun aur vate 70 kg 10 kg kam karna hai kaise karen exercise bataiye
. it's amazing 🤩 bcoz i loss 1inch from 32to 31 by doing this for 5days … I did each exercise 50 times mrng and evening….
Age : 18 , female
Diet plane :
Mrng : omlet with 2 brown breads
Afternoon: little amount of rice with veggies
Night : chapathi with low oil curry
Isme naya kya hai 😮
Did not exercise today
You smiling while doing this.
I crying while doing this