Weight Loss : 20 Min Fat Burning Home Workout For Beginners | Do this Everyday to Lose Weight | growwithjo
20 Min Fat Burning Home Workout For Beginners | Do this Everyday to Lose Weight | growwithjo
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20-Minute Fat Burning Home Workout for Beginners: Your Path to a Healthier You
In today’s fast-paced world, finding time to hit the gym can be a challenge, especially for beginners. However, you don’t need a fancy gym or elaborate equipment to get fit. With just 20 minutes a day, you can burn fat and sculpt your body right from the comfort of your home. In this article, we’ll explore a highly effective fat-burning workout routine designed for beginners that takes only 20 minutes—perfect for incorporating into your daily schedule. We’ll also highlight the expertise of fitness influencer GrowWithJo, who has inspired countless individuals to take charge of their health and fitness.
The Importance of Consistency
Before diving into the workout, it’s essential to understand that consistency is key. To see results, aim to complete this workout every day. Coupled with a balanced diet and proper hydration, you will be setting yourself up for success on your weight loss journey.
Warm-Up (3 Minutes)
It’s vital to warm up your muscles before any workout to prevent injury and prepare your body for exercise. Here’s a simple warm-up routine to get your heart rate up:
- March in Place – 1 minute
- Arm Circles – 1 minute
- Leg Swings – 1 minute (30 seconds each leg)
The 20-Minute Fat-Burning Workout Routine
This routine combines bodyweight exercises to boost your heart rate and target multiple muscle groups, ensuring an efficient fat-burning session. Perform each exercise for 30 seconds, followed by a 15-second rest. Repeat the circuit twice.
1. Jumping Jacks
- A classic move to get your heart pumping. Stand upright and jump while spreading your legs apart and raising your arms overhead, returning to the starting position.
2. Bodyweight Squats
- Stand with your feet shoulder-width apart, lower your body as if sitting back into a chair, and then return to the starting position.
3. Push-Ups (Knees if needed)
- Position yourself on the ground, either on your toes or knees. Lower your body until your chest approaches the floor, then push back up.
4. High Knees
- Stand tall and run in place, bringing your knees high towards your chest. This exercise elevates your heart rate significantly.
5. Glute Bridges
- Lie on your back with your knees bent and feet flat on the floor. Lift your hips towards the ceiling, squeezing your glutes at the top of the movement before lowering back down.
6. Plank (30 seconds)
- Assume a push-up position, but shift your weight onto your forearms instead of your hands. Keep your body in a straight line from head to heels.
7. Lateral Lunges
- Stand with feet together, step out to the side with one leg, lowering your body into a lunge while keeping the opposite leg straight.
8. Bicycle Crunches
- Lie on your back with your hands behind your head. Bring your knees up and alternate touching your elbows to the opposite knee, engaging your core.
Cool Down (2 Minutes)
Post-workout stretching is crucial for recovery and flexibility. Here’s a simple cooldown routine:
- Forward Fold Stretch – 1 minute
- Cat-Cow Stretch – 1 minute
Why Choose GrowWithJo’s Method?
GrowWithJo has gained popularity for offering effective, no-equipment workouts that cater to all fitness levels. Her engaging and motivational style makes exercise accessible and enjoyable for beginners. Following her routines can help you stay committed while also building a supportive community online.
Tips for Success
- Stay Hydrated: Drink water before, during, and after your workout to stay hydrated.
- Listen to Your Body: If you’re feeling pain (not to be confused with discomfort), take a break or modify the exercise.
- Pair with Healthy Eating: Incorporate a balanced diet rich in whole foods to complement your workout efforts.
- Track Your Progress: Keep a journal or use an app to monitor your workouts and celebrate small victories.
Conclusion
Starting your fitness journey doesn’t have to be intimidating. With just 20 minutes a day, you can enhance your energy levels, improve your mood, and work towards your weight loss goals. Commit to incorporating this fat-burning home workout into your daily routine, and watch how your body transforms over time. Remember, it’s all about consistency, patience, and making gradual changes towards a healthier lifestyle. Join the community of GrowWithJo and find the motivation you need to succeed!
Now, roll out your mat, put on your favorite workout gear, and get ready to kickstart your fitness journey from home!
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OKAY, but this was too much fun!! Should I invite my gal friends back for another workout?
has this worked for anyone?
Thanks ladies so enjoyed this exercise ❤
Day three of trying your workouts and I can already feel and kinda see a difference! Thank you so much Jo for you workouts that actually work! ❤❤❤
Omg I love this so much. It was so much fun doing every exercise. Back again tomorrow. 💪🏻🥰🥳
first time working out in at least 6 months because of depression, thank you for this Jo!
this is the perfect beginner work out. I started 2 years ago and work my way up to longer video after that. Menopause started I’ve stop working out 😢, exhausted all the time with no énergie. Here I am 2 years later starting the beginner again. Thank you Jo for your amazing work cause you make me come back. 1 week completed (5x). When this workout start to be easy I will go for 30 minutes videos.
I love all of the workouts I have done so far. I also love it when you have the ladies in the workout, I am a beginner so I love to see the realness and show that not everyone is already Super fit. We all start from somewhere <3 This is so relatable and makes me feel like I am apart of the team!
Замечательный комплекс!❤
it was really fun!
Can I just be friends with the redhead chick in the back? She seems like she’s so much fun.
i finished a workout for the first time in ages! your friend in the back was the biggest encouragement 😂
I've started exercising (again, after a few years off the gym) about three weeks ago. This time I'm trying exercising at home for the first time and it's been an interesting journey. I'd been doing something different every day to keep me motivated, but I felt I needed to comment now because this is the second time I'm doing this video- and I can see myself coming back in the near future! I'm on a weigh loss journey at the moment (a few kilos I regained recently, after going from 80kg down to 60 between 2013/14). Now at 66 I wanted to try things on my own and I'm so, so glad I found this account!
Love the energy you guys have! I already subscribed when I first discovered the channel, but I wanted to leave a comment now to further express my appreciation.
Is this pregnancy safe ? First trimester?
Your friend with the pink pants seems so cool to hang with. I smiled the whole time and have absolutely no idea what she's talking about 😂😂😂
I wish there were no commercials inside the video :/ it really turns me off
Done! First day of getting back on track! 10/23/24🎉
started doing these beginner workouts everyday since 10/15/2024 along with eating better and calorie deficit. currently at 190lbs (86.18 kg) and my goal is to get back to 140lbs (63.5kg). also doing these with PCOS and working a 9-5 desk job so it will be hard. but really want to get back into fitting in M size clothing, esp for work 🙂
11/01/24 – 185lbs (83.91kg)
Just getting back into working out and I'm new to this channel. This is the 3rd video I've tried for the beginners and it's my favorite so far. Loving the channel! I've already lost a couple of pounds with these videos only after 3 days – in combination with cutting carbs and snacking (basically just lean meats and veggies/fruits with a lot of water). I'm starting to feel great again.
Great workout, thank you! Hully is so hilarious and cute! I’ve been working out or walking every day and the weight is dropping slowly – the best way. 💪🏾
I'm so incredibly thankful to you already, September-october had Always been the months where I'll binge-eating all the time and gain all the weight I've Lost since that moment but THIS YEAR, I'm working out with you instead! I'm 6 days in, Yesterday was my First time doing 30 minutes, I feel my stamina increasing and my mood too!
I do this morning and night I feel so good I lost 7 pounds by doing this morning and night and switching how I eat thank you Jo ❤
Loved seeing different personalities and body types. Kept me laughing and most importantly going! 🎉❤❤❤
This one was SO much fun Jo!!! Loved that you had your friends in it too!! Great energy. Felt like I was in the room with you all. ❤❤❤
i got thruit all but alot slower thn u in the video cuz i big and the ones i couldnt do i did similar but not quite the same
Wow, wow, wow. Ladies, this is awesome. I only made it through the 1st 3 or 4 movements but I feel so much better. I am 63 and SO out of shape. This is going to be my daily workout – even if I don't get through the whole thing. Thanks you for this!!!
indoor walk
1.31 miles (2,713 – 2,978 steps)
177 active calories
I just found this, and its fall of 2024 lol..I'm a mom of 5 married kids and grandmother to 16. I'm about 230 lbs right now – blew up after mom and gma both passed in my arms from COVID. Just lost the will I guess. This is my start back so thank you. If you have somewhere I can send my results, lmk. Thanks so much for a great beginning to a new chapter in life. I needed this so much.
Day 3: Thank You! ❤
Hey going to try this for the firstst time need to be fat and lose 20kilograms
thank you for your videos
today was an optional workout day for me on my program, and i have had a headache for a few days (weather hurts my head) and i was able to work out today thanks to knowing you would have just the right thing 🙂
Hully is toooooo cute!!
Love this channel!!! I’m glad I did this workout on this day
Doing this for 30 days! (like my comment so i remember to do this 💞 and btw i’ve already started doing this workout)
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I'm loving this workout, I even downloaded the video, and saved it just in case. Played super loud gospel hit music, inspiration to the soul while doing this workout. And could keep up. I love the water break and the freestyle part. I'm going to do this everyday…set reminder😊
This was so fun!!! I know a lot of people come to your videos post partum, but I’m actually trying to lose weight so I can have a healthier pregnancy (trying to conceive). I’ve gotten very out of shape the last few years from depression and this was actually doable!!
8 months down postpartum with around 20kilos overweight and hard being a new mum and continue having a workout that doesn’t break my spirit at the first go, this felt like an amazing workout without huffing and puffing in between and was able to finish the workout. I love dancing and at some point I was grooving doing this and I can finally say I’ve found a workout routine that will keep me motivated to continue. Thanks for making this video! 😊👏🏻
My first time trying this it was fun and at the same time too stressful I sweated
I am over 300 pounds and this felt intense but I completed 10 minutes today. I am slowly starting to move my body a little everyday. Hoping to achieve some results ❤
My soul motivation was making that precious pupper proud… I think I did 😍❤️
I just started this workout and i was ale to do it all the way through!! Cant wait to see where i am 6 weeks from now!!
I just found your channel on Monday and im having so much fun 20 minutes never went by so quickly!!
Ma'am thank you so much 🙏 lots of love from India 🇮🇳
I joined you you motivate me I'm so happy I started this journey of weight loss with you. Rise and Shine always 🧿🩷
Using your videos to help me hopefully drop a little weight before october as going on holiday with my partner and so far managed 10mins without stopping. Gonna try again later to see if i can do more
Hi Jo I can't lose weight because I take it antidepresive paroxetin and i gain weight 74 before I take paroxetin I if been with weight 53 but now I am with weight 74 I am fat I stop take paroxetin but again I can't lose weight I try it with diet with exercise and nothing help what to do help ? Wanna try again with exercise with you give me motivation please
Comment to encourage myself to continue. Day 1 194lbs 25 years old. I want to do this at least 3 days weekly. I have chronic health issues and lots of pain so I am not sure if I can do everyday but this is just the start so who knows.
Thank you ❤❤❤
I have no excuses for why I'm so fat, but I'm really trying to start trying if that makes sense. It's hard to move around initially so it makes me feel discouraged but I'm still going to try for myself my daughter and my husband 💖
I DID IT !!! 🎉🎉🎉
going to do this everyday for 30 days
day 1 – done
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