Weight Loss Supplements : 12 MIN FAT BURN AT NIGHT
12 MIN FAT BURN AT NIGHT
12-Minute Evening Fat Burn Workout
12-Minute Fat Burn Workout at Night: Sculpt Your Body Before Bed
In our fast-paced world, finding time to exercise can be a challenge, especially when trying to fit your workout into a busy schedule. But what if you could achieve an effective fat-burning workout in just 12 minutes before bed? Nighttime workouts can be a great way to unwind, relieve stress, and enhance your body’s metabolism, allowing you to burn calories while you sleep. Let’s explore how to maximize your evening routine with a quick but effective fat-burning workout.
Why the Evening is a Great Time to Work Out
- Stress Relief: After a long day, exercising can release endorphins to help alleviate stress and anxiety, leaving you in a better mental state before bedtime.
- Enhanced Sleep Quality: Light to moderate exercise in the evening can promote better sleep by helping regulate your circadian rhythms.
- Increased Metabolism: A quick burst of high-intensity exercise boosts your metabolism, aiding in fat-burning even after you’ve finished your workout.
- Convenience: A short workout means you can still enjoy your evening routines without sacrificing your health goals.
The 12-Minute Fat Burn Routine
This quick workout combines high-intensity interval training (HIIT) exercises that require no equipment. Each exercise lasts for 40 seconds, followed by a 20-second rest, allowing you to push hard while also giving your body a brief recovery. Ensure you perform a light warm-up before starting and consult with a medical professional if you have any health concerns.
Warm-Up (2 minutes)
- Jog in Place: 1 minute
- Dynamic Stretches: 1 minute (arm circles, leg swings, torso twists)
Workout: 8 Minutes of HIIT
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Burpees
- Stand upright, drop into a squat position, kick your feet back into a plank, return to squat, and jump into the air. This full-body exercise elevates your heart rate and engages multiple muscle groups.
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High Knees
- Run in place while lifting your knees as high as possible. Focus on speed and intensity. This cardio movement targets the legs and core, promoting fat burning.
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Mountain Climbers
- Get into a plank position and alternate bringing your knees towards your chest quickly. This exercise engages the core while providing an incredible cardiovascular workout.
- Squat Jumps
- Perform a squat and explode into a jump. Land softly and move into the next squat. This explosive movement works the legs and glutes, increasing your heart rate.
Repeat this circuit two times for a total of 8 minutes.
Cool Down (2 minutes)
- Deep Breathing: Inhale deeply through the nose, exhale through the mouth—repeat for 1 minute.
- Static Stretches: Focus on major muscle groups (hamstrings, quads, shoulders, back) to help with recovery.
Tips for Success
- Stay Hydrated: Drink water before and after your workout.
- Listen to Your Body: If you’re feeling fatigued or unwell, allow yourself a rest day.
- Choose the Right Atmosphere: Create a calming environment; dim the lights and play your favorite music to energize your workout.
- Stay Consistent: Aim to incorporate this 12-minute workout into your nighttime routine a few times a week for the best results.
Conclusion
With just 12 minutes, you can incorporate an effective fat-burning workout into your evening routine, allowing you to maximize your health benefits without sacrificing your precious time. This short yet intense circuit not only helps in shedding unwanted fat but also paves the way for improved sleep quality and stress relief. So, put on your workout gear and make the most of those nighttime hours! Remember, every little bit counts towards your overall fitness journey. Happy sweating!
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#MIN #FAT #BURN #NIGHT
12-min-fat-burn-at-night
i am thinking to do this cuz dont have time during the day to work out, but little afraid that it can lead an appendisitis problem after eating dinner ?
You just got yourself another sub. This was awesome! Ty so much!
Fellas if i start doing exercise both in the night and morning, would that change anything? Like would it be bad or good for my health?
Okay, so I'm already doing 30 minute cardio during the day, and I'll do this in the evening! I'll let you know what the effects are!
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this workout is so short yet BURNNSSSSS 😂❤
Hi Jo. I am enjoying your channel and looks like you're having lots of fun. I'm just getting a little lost with the moves sometimes. If possible, could you perhaps include a voice over explaining form as I'm somewhat new to working out
Danke schön es tut sehr gut kann ich nur empfehlen 💪❤️es macht soooo spass dir zuzusehen du steckst mit deiner guten Laune an sehr schön wünsche dir /euch ein schönes Wochenende danke für deine Zeit deine Arbeit und dein Sein danke ❤️🙏❤️💪🙏😘
Jaime beaucoup
Good❤🇲🇺
22/10/24
This workout made me feel resilient because my siblings couldn’t do it, anyways thank you so much! Keep up the hard work
Love it❤
After the summer holiday season ended i struggled to get back into my routine and diet. Today after my shift i took a nap and gamed in my pajamas all evening… Until i had a spike of motivation. Yet that step to restart was difficult so i decided to do this in my pajamas… And now im so excited and happy that im going to do another workout before i sleep 😂 these pajamas were laundry ready anyway 😅
اول مره بحياتي اخلص تمرين واتحمله بدون لا اسوي سكيب
Not bad at all … great workout before bed
I have had no time for myself these past two weeks between getting the stomach flu and being at training for the weekend. These are a godsend.
wow, i am the girl with 220 pounds, and this is the first time im completing the full work out video in a once. thankyou so much.
My first time on your video I suffer from mental health anxiety and panick attacks my Dr has me on a diet and I need to be health plus my blood pressure is up and down have any stretches to help or any excises that can help more until my body gets use to the challenging ones ..
I went straight to the toilet after doing this workout
First time trying this. Wow! Sweaty and I train 5/6 times a week. I usually train before my final evening meal and have lost some weight but I wonder if this will be more effective 🤔 I really enjoyed it, will be coming back soon. Thanks Jo ❤️
EDIT: I've been consistently doing this workout nightly and Omg, I see the changes in my body, particularly my abdominal area, I have ab lines that look so sexy that I can't stop admiring them. This is a game changer ‼️ I've also noticed that I am more disciplined with no snacking and have 2 balanced meals between 11am -7pm no meals after 8pm 👏👏👏
Gutkowski Valleys
This was great!!!
Wow thanks for this !!!! Added 2 pound egg weights I feel better sweating .. see you tomorrow and everyday !!!
6:16
this was too easy for me so I added two 5 pound weights, now it's got me SWEATINGGG
Day 1 complete ✅
Thanks ma’am 🤍
Everyone has such nice experiences here. Then there's me, doing this because i have a sudy routine which doesnt include a time period for a workout so im doing this at like 11:30 pm😭😭❤
I never normally comment on stuff like this but so many other people seem to be experiencing similar to me, been having a mental health crisis and been off work/not going out for months, have been in bed all day feeling depressed and got up this evening to do the workout and already feel lighter. Your workouts have helped me so much. Didn't even exercise before and now its the thing I look forward to most every day ❤ thank u ❤️
Waist 37inch
Day 1 ✅
First work out I’ve done in a long time and it felt so good!
First time coming across your video, and man, i got a decent exercise. Thank you. This was so easy to do in my room and i feel good about it!
Thank you so much for this! Perfect amount of time, and intensity for a person who is starting out to make you sweat but also have fun.
0:50 to 12:51
This is the first workout which I enjoyed for the whole session. Thank you for posting such doable fun workout😊❤
So funn! Happy I was able to get in my second work out of the week today! 😊❤💪🏽
Simple sweet and love
I'm 53 years old and out of shape! I was just diagnosed with hypothyroidism and struggled for losing weight since hysterectomy. I did your exercise tonight and feel so strong. 💪🏻 I subscribed! Thank you!!
Day 15 of doing growwithjo workouts…. it's true… consistency is the key. I noticed a positive difference…. I feel confident and comfortable…. thank you jo
When I started I was like okwy its easy, by the end I was drenched in sweat😅
The workouts are very smart_ they are doable, burning and target your complete body, even my arms were sweating!!
I love your workouts! But this is a non workout question. Lol Where is the couch from?
Day 1: Completed.
Im a mom to two toddlers (1½ and almost 3). I've gotten so overweight, and I've officially stopped breastfeeding my 1 year old a couple weeks ago. I just finished this workout and I'm proud of myself! It felt good, and I'm motivated to keep going! Thanks Jo!
Remind me daily!!